What Does “Live-In Relationship” Have to Do With Murder? Absolutely Nothing

People are right to be angry and confused.

Why is a judge discussing “live-in relationships” in a case where a young woman was brutally murdered, raped, and tortured?

This was not a morality case.

This was not a lecture on social values.

This was a cold-blooded crime backed by solid evidence: CCTV, forensic reports, eyewitness accounts, and the killer’s own admission.

So the question is simple and justified:

Why bring up “live-in relationships” at all?

It shifts the focus away from the real issue justice for murder and rape.

It risks creating the impression that somehow the victim’s choices or lifestyle are being quietly judged.

And in a country where victim-blaming is already a major problem, such comments only make it worse.

Evidence Was Clear. Crime Was Proven. Then Why Reduce the Sentence?

When a crime is fully proven 

when the killer is caught at the scene 

when the victim’s suffering is recorded 

when the entire nation watched the case unfold 

any reduction in punishment raises serious concerns

Even if the court claims “technical reasons,” the public still has the right to question:

Why was the rape sentence changed?

Why was kidnapping dropped from 10 years to 1 year?

Why is legal sympathy shown to a convicted murderer and rapist?

In an Islamic country, justice for rape and murder is supposed to be strict, not softened.

Justice Must Be About the Crime NOT the Victim’s Personal Life

Bringing moral or social issues into a murder judgment is dangerous.

It sends a message  intentionally or not  that a victim’s lifestyle can be used to color the case.

This is unacceptable.

A murderer should be judged for one thing only:

The brutality of the crime he committed

Not for what the victim wore.

Not for how she lived.

Not for assumptions about relationships.

Justice must be blind  not selective.

People are not stupid. They understand what’s happening

When courts start adding unnecessary moral commentary…

when punishments are quietly reduced…

when focus shifts away from the proven facts…

People naturally feel:

“Something is wrong.”

And they have every right to say it.

#NoorMukadam

#JusticeForNoor

#ZahirJafferCase

#PakistanNews

#CourtUpdate

#LegalProceedings

#HumanRights

#JusticeSystem

#CrimeAndJustice

#BreakingNews

#PakistanShowbiz

#LatestUpdate

#SocialIssues

#ViolenceAwareness

#StayInformed

Why São Tomé & Príncipe still hidden

 

 São Tomé & Príncipe is one of the world’s most enchanting places an African island nation so quiet and hidden that most people have never heard its name. This tiny country sits in the middle of the Gulf of Guinea, wrapped in emerald-green forests, volcanic peaks, and warm blue waters. Everything feels untouched here, as if time moves slower and nature breathes freely. The air is filled with the scent of cocoa because these islands are famous for producing some of the world’s finest chocolate. Small family farms grow rich cacao under the shade of ancient trees, and visitors often say that tasting chocolate here feels like discovering the original flavour of cocoa itself.

Life on the islands is simple and peaceful. Colourful wooden boats rest along calm beaches, while locals welcome visitors with a kindness that feels completely genuine. There are no crowds, no noise, no rush just quiet villages, clear lagoons, and lush rainforests full of birds and unique wildlife. Many parts of the islands look like a living postcard: waterfalls hidden in green valleys, giant volcanic rocks rising from the sea, and beaches so empty it seems you’re stepping onto a private world. São Tomé & Príncipe is a rare kind of destination not famous, not commercial, but pure, authentic, and unforgettable. It’s the kind of place people dream of when they imagine paradise, yet only a few ever get to experience.

The people of São Tomé & Príncipe speak Portuguese as their main language, a reminder of their history with Portugal, but the islands also have their own local creole languages like Forro, Angolar, and Principense. These creoles sound musical and warm, mixed with African rhythms and Portuguese influence, creating a unique way of speaking that you won’t hear anywhere else. When you walk through villages, you’ll notice conversations flowing softly, children playing and singing in Forro, and elders speaking a beautiful mix that reflects centuries of island culture.

Their dress is simple, colourful, and perfectly suited to the warm tropical climate. Women often wear bright patterned fabrics wrapped as skirts or dresses, paired with lightweight blouses or scarves tied around the head in vibrant African prints. Men usually wear casual shirts and shorts during the day, though traditional celebrations bring out more decorated, cultural clothing that blends African styles with Portuguese touches. Everything feels relaxed, grounded, and tied to nature.

Food on the islands is one of the richest parts of daily life, with flavours shaped by the sea, the forest, and the cocoa plantations. Fish is eaten nearly every day grilled, stewed, or cooked in coconut milk with local herbs. They make hearty dishes with plantains, bananas, breadfruit, and cassava, ingredients that grow everywhere in the warm volcanic soil. One of their most loved meals is calulu, a slow-cooked dish made with fish, vegetables, and palm oil, full of deep island flavour. Cocoa also finds its way into food not just desserts, but even savoury dishes because the islands are home to some of the best chocolate in the world. Fresh tropical fruits like papaya, pineapple, jackfruit, and mango fill the markets, and every meal feels both comforting and naturally sweet, as if taken straight from the land. All these elements the language, the dress, and the food come together to create a culture that is gentle, proud, and beautifully connected to its islands.

Awareness Message on Nicotine Products

Nicotine products have quietly slipped into the daily lives of young people, packaged in attractive designs and flavored in ways that make them feel harmless. What many don’t see is how these products are scientifically engineered to hook the brain quickly. Nicotine creates a false sense of relief, but behind that moment of calm is a growing addiction that affects memory, concentration, mood, and long-term brain development.

 Young users often don’t realize how fast their bodies begin to depend on it, and by the time they notice the effects, quitting becomes a painful struggle.

Despite the obvious harm, governments often fail to take strict action. Part of the reason is that nicotine companies hold enormous financial power and influence. Their marketing strategies evolve faster than regulations can keep up, moving from cigarettes to vapes, e-nicotine devices, and flavored pods that are easy to hide and easy to sell. Weak enforcement, outdated laws, and pressure from industry lobbyists make it even harder to control their spread. Social media adds another layer of difficulty, as influencers promote these products subtly, reaching millions of young people in seconds long before any regulatory body can step in.

Meanwhile, families, teachers, and communities face the consequences. Teens struggle with anxiety, mood swings, and withdrawal symptoms without understanding the root cause. Their physical health declines while their academic performance suffers. What appears to be a “cool trend” becomes a long-term burden on their bodies, minds, and futures.

The truth is simple: nicotine is not just a product, it’s a trap. And until strong policies, awareness campaigns, and community action come together, young people will continue to fall into it. Change begins when society stops normalizing nicotine use and starts protecting the generation that deserves a healthier, stronger future.

#NicotineAwareness

#SayNoToNicotine

#ProtectOurYouth

#YouthHealthMatters

#StopNicotineAddiction

#VapeFreeGeneration

#HealthOverHype

#BreakTheCycle

#AntiVapingCampaign

#NoMoreNicotine

#ChooseLifeNotNicotine

#SmokeFreeFuture

#EndYouthAddiction

#FightAddictionTogether

#StayStrongStayClean

Mental health

10 Main rules of life every one should know

1. “Your Peace Is Your Power”

Not everyone deserves access to your mind.

Protect your peace like it's gold. Even from your family members and friends or partners.

When your mind is calm, you think better, decide better, and live better.

Example: If a friend always creates drama, limiting contact helps you stay mentally stronger.

2. “Energy Is Expensive  Spend It Wisely”

If someone drains you more than they uplift you,

that’s your sign to step back.

Your emotional energy is limited, so use it on people and places that uplift you.

Example: Instead of arguing with someone who never listens, save that energy for your goals.

3. “Choose Peace Over Pressure”

No job, no place, no person is worth losing yourself for.

No relationship or environment should pressure you to compromise your inner wellbeing.

Example: Leaving a high-stress job that affects your sleep and mental health is choosing peace.

4. “You Are Allowed to Walk Away”

Distance is not disrespect 

sometimes it’s healing. If someone disturb your emotional well-being.

Creating distance from draining people or situations is your right.

Example: If a relative constantly criticizes you, it’s okay to reduce communication.

5. “Protect Your Vibe”

Your mental health isn’t a luxury.

It’s a priority.

Negative people can affect your mood and mindset, so guard what energy you allow in.

Example: Avoiding gossip circles at work protects your positivity.

6. “Silence Is Also a Boundary”

Not every explanation is needed.

Peace speaks for itself.

Sometimes you don’t need to explain yourself  staying silent is a peaceful boundary.

Example: Instead of arguing back, walking away quietly ends the conflict faster.

7. “Let Go to Grow”

You can’t elevate while holding onto what drains you.

You can’t move forward while holding onto things that hold you back.

Example: Ending a friendship that keeps you stuck in old habits helps you grow.

8. “Rest Is Not Weakness”

Sometimes you step back because you deserve better energy.

Taking a break protects your mental and emotional health.

Example: Saying “no” to an outing because you need alone time is self-care, not laziness.

9. “Your Peace Matters  Even If No One Understands”

You don’t need approval to take care of yourself.

Others may not agree with your choices, but your mental health comes first.

Example: Choosing to live separately from toxic family members is valid even if people judge.

10. “Walk Away With Grace”

Protecting your peace is not selfish.

It’s self-respect.

Leaving peacefully without revenge or drama gives you freedom and dignity.

Example: Ending a relationship politely instead of fighting shows emotional maturity.

#HealingJourney

#InnerPeace

#MentalStrength

#PeaceOfMind

#EmotionalHealing

#SelfWorth

#SelfRespect

#ProtectYourEnergy

#MentalClarity

#PeaceOverPressure

When Your Peace Feels Heavy: Why Walking Away Is Sometimes the Healthiest Choice 

There comes a time in life when you silently realize:

“My mental health matters more than this place….. this person…... this situation.”

And that moment though painful is powerful.

We often stay in draining environments because we fear being judged. We stay in toxic relationships because we hope things will magically get better. We stay around energy-draining people because we don’t want to appear “rude.”Same as work place.

But the truth is simple:

If something is draining your energy, killing your motivation, or disturbing your peace your soul is whispering for space. Listen.

The Hidden Cost of Staying Somewhere You No Longer Belong

You don’t always feel the damage immediately. Sometimes it shows up quietly:

You’re tired even after a full night’s sleep.

You lose excitement for things you once loved.

Small tasks suddenly feel heavy.

You start doubting your own worth.

You constantly feel tense, worried, or emotionally exhausted.

This is not “laziness.”

This is not “weakness.”

This is your mental health sending an SOS signal.

We often protect others’ feelings so much that we forget to protect our own emotional survival.

Leaving Is Not Weakness. It’s Wisdom

Walking away does not mean you failed.

It means you finally chose yourself.

People rarely talk about the courage it takes to leave:

To remove yourself from a toxic friendship.

To distance from a draining family member.

To step out of a negative workplace.

To let go of someone you love but who hurts your growth.

To say “no more” when your heart has been saying “please stop” for months.

Your mind, your heart, your peace they all deserve environments where they can breathe, grow, and feel safe.

You Are Not Required to Burn Yourself Out for Anyone

Let it sink in:

∆ You don’t have to stay where you are shrinking.

∆ You don’t have to keep giving where you only receive pain.

∆ You don’t have to explain why you need distance.

∆ You don’t need permission to protect your peace.

Energy is sacred. Peace is priceless. Mental health is not optional it's survival.

Give Yourself the Space You Deserve

Maybe you need a day away.

Maybe a week.

Maybe forever.

Whatever your journey looks like, remember:

Space is not abandonment. Space is healing.

And sometimes the bravest thing you can do is simply step back and breathe again.

#ProtectYourPeace

#MentalHealthMatters

#EnergyIsSacred

#ChooseYourself

#StayGrounded

#EmotionalWellbeing

#HealingJourney

#PeaceOverPeople

#BoundariesAreBeautiful

#SelfCareFirst

#PositiveMindset

#LetGoToGrow

Teachers or stone age dinosaur 

Management, staff, principal, parents, students….. everyone is tired, innocent, hardworking, and the hero of their own story.

And then there is the poor teacher… whom everyone has collectively declared a “Stone Age dinosaur.”

Why?

Because according to people, a teacher is not a human being  she doesn’t need a home, rest, breakfast, or sleep…

She is just a creature who magically silences a noisy class for 40 minutes,

then takes 6 to 7 periods as if her battery charges to 100% with a fast charger,

makes lesson plans like an AI robot,

and emotions? Well… maybe those have to be deposited outside the staff room!

As if a teacher never gets tired,

never gets fever,

never feels body pain,

and maybe doesn’t even have a heart  because the world believes:

“She’s a teacher… she’ll keep going!”

In the end, the teacher is the only living being who is told:

“Work 24 hours to shape other people’s children  teach them, guide them, make them smile… and still prove yourself every single day.”

The truth is, if teachers were really dinosaurs…

the entire dino species would have gone extinct from crying by now.

If anyone has answer please comment.

#teaching #Dinosaurs #teacher #students